Category Archives: Bicycling & Fitness

Kayaking from Deer Harbor

In EastSound there is a little grocer that is easily accessible by bike using a gravelled path through the woods, where we can pick up the paper each day. Then, its across the street to have coffee on the sidewalk tables of this coffee/pastry shop. After we caught up on the news we usually continue with a little longer bike ride, and return home for lunch before getting on with the day.

Today’s activity is Sea Kayaking. So it was off to the southwest of the island, to the Deer Harbor marina, with one slight detour in an unsuccessful attempt to return to the home where my sister lived some 30 years ago. I was there for a week, but either cant remember specifically where, or that little place just isn’t there.

We signed with an outfit called Shearwater tours, and our friendly guide Richard spent some time to patiently explain all the how-tos of gearing up, getting in/out, going forward, and not going under

Then we pushed off and headed out of the harbor and around some of the islands in Deer Harbor. It was a three hour tour. Yes the reference was not lost on us each time we said it.

It was an amazing day. We circled several islands that were wildlife preserves, sighting a variety of birds, and a school of seals. On our return trip, honey and I silently glided our kayak within 20 feet of a large seal before he was done with us and swam off. The weather was clear and warm, and the winds that started at about 10 miles per hour later subsided so it was not a terribly difficult fight. We returned about 5:30, surprisingly dry, and with not so surprisingly tired arms.

A week on Orcas

We are on a week long retreat to Orcas Island.
5 hours by car and 1 by ferry, and you are in a different world.
We are lucky enough to be housed in an exceptional home.

With a view of EastSound Bay from the front porch.

And while at times it has been cloudy, it is quite warm, and only seems to rain at night. Which is why you shouldn’t leave your moon-roof open at night.

And, so far, have had two amazing dinners at restaurants where we could watch the sun set over the bay.
The first such dinner was at the Outlook Inn. Everything in town is within easy walking or biking distance.

2-time Tour champion Laurent Fignon dies at 50

Laurent Fignon, a Frenchman who twice won the Tour de France but was defeated by American rival Greg LeMond in arguably the event’s greatest race, died Tuesday after a battle with cancer, the French Cycling Federation said. He was 50.Fignon announced in June 2009 that he had advanced cancer of the digestive system and was undergoing chemotherapy.

Fignon had worked as a television commentator for the state-backed France 2 network since 2006 — and right through this year’s Tour, which ended barely a month ago. His voice was gravelly from his illness and treatment.

“He was a great champion who used a combination of talent and will to win the Tour de France twice,” French Cycling Federation president David Lappartient told The Associated Press. “He had an iron will, and was also a very intelligent man.”

Seven-time Tour champion Lance Armstrong, who himself battled cancer, called Fignon a “dear friend” and a “legendary cyclist.”

“I will never forget the early 90s when I first turned pro, of course terrified of these ‘older guys,’ Laurent was always a friendly face with words of advice,” Armstrong said in a statement. “He was a special man to me, to cycling, and to all of France. Laurent, we will all miss you.” Continue reading

Spinning with the Tour de France

So, here we are in the evening, catching up with the final significant stage of the 2010 Tour de France. Thanks to our Tivo, and the Versus channel, we have seen every minute of the 3 week Tour de France. But that is a lot of TV hours. In order to fit all this into our daily work lives, we have adopted a schedule that includes both training and relaxing. Every morning at about 6:00 am, we climb on to our training bikes, as the Tour starts at 5:30. Using our tivo we can see over an hour of the tour in about 45 minutes. We can spin on our bike trainers prior to work while we watch to tour. But, just watching the race is not enough. We needed some encouragement to work hard and increase our heart rates.
To do this, we have created the Phil Liggett/Paul Scherwen training game.

Phil and Paul are famous for their catch phrases. So, every time they use a catch phrase, or other events occur, we then spend a minute either sprinting, or doing a standing climb.

We start these one minute heart increasing intervals whenever they use any of their catch phrases of:

  • “Completely and utterly”
  • “Sport of bother”
  • “Dancing on the pedals”
  • “Master of this discipline”
  • “Ride of his life”
  • “Thin angry line”
  • “Backwards out of the”
  • “Stamps on the pedals”
  • “A very select group”
  • “Hell of the north”
  • “Damp squid”
  • “Heads of state”
  • “God of thunder”
  • “Spartacus”
  • “Tapping out a rhythm”
  • “Put the hammer down”
  • “Circum-navigate”

Also whenever this happens

  • A commercial
  • They tell us of any structure that is built before 1500
  • Dave Zabriskies name is mentioned, his name is listed, or his face is shown.

Cycle Oregon Weekend 2010

 Cycle Oregon Weekend of 2010 started in Monmouth, at Western Oregon University.  For this tour Honey wanted an actual bed to sleep in, so we opted for the dorms.  Ours happened to be on the third floor, which required hauling all our stuff and bikes up and down the stairs, but it also came with its own bathroom, so that was a good thing.  We stayed in the “Gentle” building. How nice.

At Sarah Helmick Park over Luckiamute

The very first stop of the day came at 9 miles.  Really way to early to really be hungry since we had breakfast just before we left.  But, as a family friendly ride, I imagine it was appropriate.  We did have some seriously steep ass climbs just prior to the stop, so it seemed about right.  The stop was at the Ankeny Vineyards which has a very nice garden and public area. Their wine tasting room was open, but since it was only 9:00 am, and with 69 more miles to ride, it seemed just a tad early so we skipped that.

Ankeny Vineyard

On our ride back into Monmouth, we detoured south, for a rest stop at Sarah Helmick state park.  This bridge is adjacent to the park, and it crosses the Luckiamute river.

This is an old barn in the farmlands east of Burns Crossing.

Not all folks out in the country are happy to have people just drop by.

No watchtower people

The Shimanek bridge,  located on Richardson Gap road east of Scio.
The first documented covered bridge was built in 1891.
Truss Type: Howe   Bridge Length (ft): 130   Year Built: 1966

The Gilkey bridge,  located on Goar road east of Scio.
The first documented covered bridge was built in 1939
Truss Type: Howe   Bridge Length (ft): 120   Year Built: 1939 *1998

The Buena Vista ferry crosses the Willamette river a few miles south of Independence. We came up to it just as it was heading across the river.  On the next trip it took the next group of riders, with the operators cutting us off, just before we boarded. We made it on the third trip.
It can carry four cars, or, approximately 60 bikes.  I did notice that they only had 30 life jackets though.

Each night at the main stage,  Johnathon Nichlolas gives a welcoming talk, and he is a very good speaker. After announcements, there is music.

Weekend Summary:
Two nights in dorm – concrete dorms are hot, and have single beds
Two days on bike – Mostly low traffic road
78 Miles on Saturday – Independence, Scio, Jordan,  Jefferson, Buena Vista
48 Miles on Sunday – Dallas, Ellendale, Falls City, Burns Corner
6 full meals – cafeteria style, but plenty of if.
4 food stops with wide range of fruits, drinks, and carbs
3 ice cream bars, because I like them.
4 State Police motorcycles, 2 ambulances
1 CD and 1 Vinyl album purchased – by “The Dimes” (New, local music on vinyl, how cool is that?)
1 Soy Latte to revive sleepy Honey

Copenhagen in a Box board game design

“Hello Monday has designed Copenhagen’s new board game that draws inspiration from classics like Monopoly and Besserwisser. Authenticity is a key concept in the design and brings together historic and contemporary elements to give players a real Copenhagen experience.” —Hello Monday

Copenhagen board game pieces

For now the game is only available for purchase through Danish retailers: gamesweb.dk and DACbookshop.dk.

Winter riding in Oregon City

We took a little time to ride around Oregon City prior to the new Year. It was really pretty cold, but sunny and clear, and with the right layer of clothing we kept pretty comfortable. The ride took us late into the day and snow began to fall as we made our way home. But, we made it home, and into the hot tub prior to the heavy accumulation began.

On the west side of the Oregon City bridge, above the locks on the road to Willamette, we had a great view of Mt. Hood.

The esplanade between Mcloughlin Blvd and the river is complete, and open. It is a great space, well designed for walking and biking.

Just opposite the Oregon City elevator, is Classic Cycle. It was closed on the Monday that we rode by. We hope to return on another day. They have several of these bikes in the area.

The bike boulevard on Spokane street, off Tacoma at the Sellwood bridge is done. These curbs are intended to slow traffic, constricting it, making it safer in the intersections.

Poffertjes – like a tiny Dutch pancake

Poffertjes, are a traditional delicacy sold from poffertjes kramen (booths) in Dutch villages and towns in the Netherlands.  Often they are sold from a colorful tent which is pitched at the village for a few days and moves on to market them elsewhere.  We did in fact find a tent in a park during one of our rides, and it was there that we found shelter from the heavy rains, strong Dutch coffee and warm poffertjes.

My first hint that these little things existed is when my first  pannekoeken was delivered, with a shaker of powdered sugar that had a picture of what I mistook for Danish aebleskiver. I later asked our captains wife if they served aebleskiver, and while she was impressed that I knew of such a thing, no, they aren’t served here.  We soon agreed that what I was thinking of were poffertjes.  And while she attempted to insist that they would not be on the menu for the week, under relentless pressure from young Rhian, Linda did in fact surprise us with a small helping during one breakfast.  That lead to the later treats under the tent during the rainstorm.

Somewhat similar to a Danish aebleskiver.  The differences being whereas the aebleskiver are round, and the size of a handball, the poffertjes are more clam shaped, about the size of a golf ball.   And while the aeblskiver is slightly fluffier due to whipped egg whites, they are both very good when they are hot, and covered with butter and powdered sugar!

There are recipes all over the Internet.  This one is from our “Dutch Style” recipe book, that we picked up at the “Scandanavian Festival” in Junction City.  (where you can have fresh hot aebleskiver, but not poffertjes.)

“Pella Poffertjes”

1 cup flour
4 Tbsp sugar
1 tsp salt
1 cup hot water
3 eggs
4 Tbsp vegetable oil
butter
powdered sugar

Mix flour, sugar, and salt. Add water, eggs and oil.  Mix well until batter is lump-free. Fry on poffertjes grill, or fry silver-dollar-sized pancakes in frying pan. (or try aebleskiver pan ~ ed.)  To serve, spread with butter and sprinkle with powdered sugar.

Saddle soreness

This may be too much information, but I don’t really suffer from saddle soreness due to long hours on the bike.  To me, the key is finding the correct seat and shorts that fit.   In our cycling circles, there is a somewhat odd allegience to Bag Balm, an old trusted standard in ointments to heal and prevent that sort of thing.

But this one has got to be worth some attention.

Review: Anti Monkey Butt Powder
by Richard Risemberg
From http://www.bicyclefixation.com/ambp.html

This will be (if you will forgive me) a “brief” review, for what we have been road-testing for the last few weeks has been a medicated talc you put in your briefs to prevent chafing on long hot bike rides.

There. We said it right out front. Once you all finish giggling, read on. Because the stuff really works!

This despite the gross misrepresentation embodied in its name: it should be called, of course, “Anti Baboon Butt Powder”!

But I’ll forgive them. I was an English major after all, and the prosodic qualities of “Anti Monkey Butt Powder” are, to my mind, superior to the rather flatter poetry of the more-correct version.

It’s talc, a bit of fragrance, and calamine, the latter being the magic ingredient, a compound of zinc that has been used to treat skin conditions for decades, perhaps longer.

And it works: I’ve it now on several very hot-weather rides, with temperatures over 90°F–often well-over. Sometimes I wore padded tights under my knickers, more often just boxers. A number of forty-mile round trips to South Pasadena (a weekly run for me), a seventy-miler down to Long Beach and back with a group ride in the middle, and a crazy forty-five-miler that involved 3900 feet of climbing, 2200 of it on a dirt fire trail on a treeless ridge, which I rode fixed on street tires.
The stuff kept me cheeks quite comfy throughout the duration of every ride.
Not only that, but an incipient saddle sore that was not responding to my usual regimen of benzol peroxide and antibiotic ointment disappeared a week after I began testing the AMBP. Could have been a coincidence–but my tail is happy, and as I’m a daily cyclist, that makes me happy!
The downside is applying it. Talc is very white and flies all over the place at the least provocation, and the majority of cycling shorts, tights, and pants, including those we manufacture, are, if not black, generally quite dark. Till I got the hang of it, the applications were pretty messy. I now usually apply it to hands first, then transfer to the booty. Carefully.

It’s worth it.

I thought, because of the silly name, that the product might turn out to be frivolous and ineffective, but it seems to work as advertised, and I plan to keep using it.

See the company’s website at www.antimonkeybutt.com for more details and a list of retailers.

Weekend Bridge Ride

Early Sunday morning I found myself deep in NW  Portland, with my bike.  I had no set schedule, and no required route, which gave me the chance to just ride in any direction that seemed interesting.  Soon I found myself at the Union Station train-yards where I discovered the Union Station pedestrian bridge.  Nice looking bridge, going over the tracks.  But for what purpose I wondered.

Union Station Bridge

There is a nice elevator at each side, but I was a little surprised that for a newer Portland bridge, it really didn’t have any bicycle friendly access.  Other than the elevators. I took the elevator.

Union Station Bridge

A very similar design to the Springwater trail bridge over McLoughlin Blvd.

Union Station Bridge

Apparently, this bridge was built to get people from the train yard area, over the tracks, and into the courtyards of “The Yards” apartment complex.  Oh, and once you get down and around all the steps of the courtyard, it will put you out on to Naito Parkway. It doesn’t seem like a real heavy traffic flow need, but perhaps I am not aware of the needs of the residents of The Pearl district.

Union Station Bridge\

Once down to Naito I ran into The Race for the Cure in progress.  40,000 women walking the streets of Portland. Time to move on.

Race for the Cure

Then, on to Sellwood, to ride out onto the Sellwood bridge during another one of its regular closings.  Last Sunday they closed it to replace the asphalt that had broken away from all the joints.  This week they were sealing all the seams, and using their lift truck to inspect the underside.

Honey thinks that one day soon they may close it for the day and just decide not to re-open it. She may be right.

By the way, September 30, 2009 is the next open house for the Sellwood Bridge Project.

The goal for this meeting is to share information revisions made to the preferred alternative that have been made since the Draft Environmental Impact Statement (Draft EIS) was published. These revisions were made to comply with various agency policies and regulations. They include:

  • Refining access to properties with driveways on SW Macadam Avenue
  • Mitigating historic and natural resource impacts
  • Improving bicycle and pedestrian facilities on the west side
  • Narrowing the bridge cross section near the west side interchange
  • Planning more detailed connections to transit and trails


Tour of the tour boat. “The Zeeland”

Our week long bike tour was made possible by “The Zeeland” and its fine husband and wife crew of Audry and Linda, and a ships mate. Actually two different mates. Otto worked the ship for a few days, then left and was replaced by another much more quite  guy, whose name was never offered.

This weeks tour included the following passengers.   George and Lena, from Germany.  The family of Paul, Angela, and children Huwe and Rhian from Worster England, Nadia came by herself from her home in Italy,  and then “The Americans”, of Monkey and Honey.  Hannamieke was our fun, energetic, and incredibly patient cycling guide who spent the week teaching us about Holland, showing us all the sights, and becoming a great friend.  A great bike rider that we followed all week long, she set up all the stops and sights, kept us all together, and made sure no one was lost for too long.

Zeeland is located in the southwest of the Netherlands. It is criss-crossed by the Ooster- en Westerschelde estuaries. To the west is the North Sea; to the north, the province of Zuid Holland; Noord-Brabant is to its east and Belgium is to the south.

The boat was actually a working class, ocean capable ship, that has since been slightly retrofitted into a tour boat.  These tours are billed as bike and barge trips, and our expectation of a barge was a slightly lower, darker, slower, lesser furnished version of a boat than this.  Perhaps the word barge doesn’t mean the same thing in all countries.

The Zeeland has three levels.  The sun-deck and captains bridge on top.  The dining area, bar, kitchen, a toilet, the shipmates cabin and the captains quarters were on the main deck.  With the passenger cabins, laundry, storage and engine area down below.  The ship was well maintained, and painted.

Blueprint of The Zeeland

The main deck is is the gathering area.  You enter the boat on the main deck level through large sliding glass doors. To the right is the captains quarters and the stairways to both other levels.  To the left, is the front of the ship where the dining area, bar and kitchen is.  The dining area is full of teak and mahogany and furnished with clear pine tables and cabinetry.  There are a half dozen tables, with one reserved for the captain and, for our trip, two larger tables where we all ate together.  Eating breakfast and dinner together at the same table made for a very comfortable setting as we all got along quite well together.  At one end of the dining area was a buffet area that, each morning promptly when the bell rang at 8:00 am, we found full of breads, cheeses, cereals, fruits, meats, juices, and sweet snacks that we had for breakfast, then bagged up the rest of it as we pleased to serve as our lunches while out on the road.   Beyond that was the bar where we could go to get water and drinks for the meals. Behind that was the kitchen, in which we were not allowed.

Dining Hall of The Zeeland

This stairway leads to the cabins below. We were used to the No Smoking sign.  The “no drugs” sign seemed  to us to go without saying, but hey, this is Amsterdam…….

Stairway of The Zeeland

Below deck there are 10 cabins, with 27 beds.  Each cabin with its own bath/shower. Our cabin had 3 single beds.  A bunk bed set, and an open space bed.  There was a sink,  closet, and electrical plug-ins.  This came in handy in making coffee with our personal size  water cup heater.  Of course this also required the power converter to go from the 110 volts used in the states, to the 220 volts used in Europe.  That heater made the water boil very much faster with the 220!  The sleeping area of the cabin also had two small portholes, that we were not allowed to open during the day while the ship was out in the water since the portholes are only slightly higher than the water level.  There was also a porthole in the shower area.  We opened all these each day as we returned from riding and did not close them again til we left for the next days ride, as it does get stuffy down there, and the breeze aided in drying the clothes that we had washed and hung out each night.  As would be expected, the toilet/shower area was quite small. It is actually all one molded fiberglass unit. One step into the room, and you are actually in the shower, with a curtained area just big enough to turn around.  Using the toilet means standing in the shower, made slightly inconvenient in that the slope of the floor meant that the basin never fully drained on its own.  But we were provided a squeegee that we could use to squeegee all the water into the drain so that Honey didn’t get wet feet in the middle of the night.  But the water was hot, the toilet works,  and the rooms were clean and bright.
Down the hall was the laundry room, and Linda provided us with clean towels every third day.

Hallway of The Zeeland

The bikes were stored on the top deck, but there was plenty of room for them, and all of us, and chairs and all the other boat type supplies that would be needed.  Part of it was covered, which came in very handy during the rainy times of our trip.  And of course the captains bridge, which was polished and neat and contained a computerized navigation system that apparently made it easy to stay on course in the river channels without a lot of human steering.

Captains bridge on The Zeeland

A very nice boat, and a wonderful week.  We will remember the trip and the people for a very long time.

Captain and Captains Wife